white bean spread with young radicchio

I was all ready to mark this down as another entry in the Dark Days Challenge, but then realized that we are no longer living in the dark days! The farmers' market has been going for several weeks and we recently picked up some large white beans and some young radicchio, among other things.

Loosely following this recipe, I blended the cooked beans, olive oil, garlic, lemon juice, dried basil, salt, and pepper in a food processor and spread it on some homemade chive bread and topped it with chopped up young radicchio leaves in a balsamic vinaigrette.

Pretty tasty, but I think next time I'll leave the beans chunkier for a texture more like bruschetta.

millet: it's what's for dinner

Colorado grows over half of all millet in the U.S. As people who are always on the look-out for more local grains, we were excited to learn this fact from a piece on Colorado Public Radio. Millet has long been used for food around the world (roti flatbread is made from millet flour and couscous was originally made from millet), but has been mostly known as a component of birdseed in the U.S.

I made a mexican-flavored millet stew loosely based on this recipe. It turned out so, so creamy and tasty. The bursts of coriander are my favorite. We used: millet, veggie broth, beans, corn, frozen roasted hot pepper, parsley, garlic (all local), as well as cumin, coriander, onion, oil, and topped with salsa.

summer gumbo

Traditionally, summer gumbos are thickened with okra and winter gumbos are thickened with filé powder (dried and ground sassafras leaves--instructions for making at home). This is a summer gumbo, but I'm going to keep an eye out for sassafras leaves (ghosts and mittens!) to save for the winter. Also, I need to remember gumbo z'herbes next time we have buttloads (1 butt = 126 gallons) of greens that we don't know what to do with. Dedicated to Caitlin Bergo.

2 T. shortening (or margerine or oil)
2 T. all purpose flour
1 medium onion, diced
2 bell peppers, finely chopped (green or purple)
1 pint (10 oz by weight) okra
1 qt water
2 t. bouillon paste
1 big bunch chard (optional, or any other greens)
3 cloves garlic
1 T. lemon juice
1/2 t. liquid smoke
2 c. cooked red or black beans
1 T. thyme
2 bay leaves
dash ground allspice
dash ground cloves
2 t. salt (to taste)

First make the roux: In a large pot, heat the shortening and mix in the flour, stirring a lot. Cook the roux until it is as dark as you want it; a darker roux will have a stronger flavor that might obscure the okra flavor. But watch out, it is easy to burn, especially if you use margerine or butter instead of oil, shortening (or lard or clarified butter). Then, add in the chopped onion and garlic, saute for a bit (you might have to add more oil), then add green pepper and saute for a bit more. Then add the okra, the quart of water and the bouillon (or homemade stock). If you saute the okra, it might dry out, losing the mucilaginous effect. Chop the chard into thin strips and add to the pot, along with the cooked beans, lemon juice, liquid smoke, thyme, bay leaves, allspice, and cloves. Bring to a boil and simmer for 30 minutes. Add salt to taste. Serve over rice.

sidenote: pressure cooking beans
I forgot to soak my beans overnight, so I decided to try pressure cooking them in our pressure canner. This is the first time we've tried cooking in the canner, but I figured I'd give it a try because it reduces the cooking time from 2 hours to 2 minutes! Now, you are still supposed to soak beans overnight before cooking them in the pressure cooker "for even cooking and to remove water-soluble, gas-producing starches." I did the "quick-soak" method which means you boil the beans for 2 minutes, turn off the heat and leave covered, go to the farmer's market and lay in the sun by the creek for an hour, then return home to find your beans are ready to be cooked for an additional 2 minutes at 15 psi. Apparently you should add 1 Tablespoon of vegetable oil to your beans to reduce the likelihood of froth or foam blocking the vent pipe (and never fill the vessel more than 1/2 full). One of these days I want to hook up a current transformer (CT) to our electric range to measure the energy savings using a pressure canner/cooker.

refried beans with chive flowers

Beans are so awesome! Local beans are even more awesome! Local beans of Native American origin are DOUBLE even more awesome!!

In September 2007, Eric and I challenged ourselves by eating only local food for 30 days. Granted, we were living in Urbana, Illinois where the soil is rich and the farmer's market and food co-op run strong. Still, one thing we had difficulty buying at the time was local protein beans. When we moved to Boulder, Colorado we were extra psyched to see Abbondanza Organic Seeds & Produce selling anasazi beans and other interesting bean varieties!

We transformed our local anasazi beans into tasty refried beans and topped them with chive flowers from our friend's community garden plot. Pretty, no?

Serving Size: 8

Ingredients:
2 c. anasazi (or pinto) beans, dry (about 4 cups cooked)
1 medium onion
1/2 c. canola oil
1/2 c. water
4 cloves garlic
1 ancho chili, dry, ground
1 t. salt
1 t. oregano
1/2 t. cumin, ground
1/2 t. corriander, ground
1/8 t. cayenne pepper, ground
chive flowers

Soak the beans overnight. Cook the beans until they are soft. Drain, rinse and mash the beans.

Saute the onions until translucent. Add garlic and spices. Add the mashed beans and water. Adjust water as necessary. Top with chive flowers. Add hot sauce as desired.

Eat as a side dish or in a burrito or on nachos or here-or-there or anywhere!