Since beans are such a cheap source of protein compared to nuts, I decided I would focus my second attempt at raw food preparation on beans. I went with a basic hummus with a few raw modifications. The ingredients were the same - garbonzo beans, tahini, lemon juice, garlic, salt. One difference was that instead of cooking the beans, you sprout them. To do this you soak them overnight and then drain them. Then for 2-3 days you rinse and drain them every 8 hours until they have a little tail. You can buy raw tahini at a store or you can soak sesame seeds in water a couple hours before you blend everything. My review - the raw hummus was pretty good, but I am going to stick with cooked hummus because it is creamy and delicious. Not having to boil the beans was nice though... I've read that many raw peeps make a "hummus" from zucchini or some other non-bean thing for the creamy goodness, but that sort of skirts my quest for cheap, raw protein.
Oh, the best thing I learned from this experiment was that raw flax crackers are delicious! We bought ours from the store but making them at home is supposed to be super easy - dehydrator, flax seeds, water, flavors. Good thing I just found a dehydrator at the thrift store!
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